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Ennis-TX

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Ennis-TX

  1. Ennis-TX
    LOL I learned about keto from someone else that suffers from Ulcerative Colitis and how it helped, I found back then my UC was flaring to carbs/sugars and adopted a modified keto/atkins diet and it fixed many other issues. Again I modified it to a plant based version of fats and a bit higher fiber to prevent backups but it can be useful for some. But everyone...
  2. Ennis-TX
    Love this "Mustard"....yeah that is gluten free pretty sure they mean "Rye" Concept of Gluten Free diet and weight loss, it works but only if you avoid the Processed gluten free food. FACT most gluten free alternatives try to replicate gluten with starches, AND rely on high glycemic flours like rice. These make them prone to spike glucose and cause weight...
  3. Ennis-TX
    The Trovolo Smaller one, the hard eggish shaped side can be used to cut into stuff and scrape, the cuppish side is good for scraping the edges of bowls, mixing stuff, folding dough, and scrapping the bottom of dishes, they pair will with the microwave cookware and and can be used to scrape food off and out of them when finished cooking.
  4. Ennis-TX
    Found a way to make low carb and dairy free green bean casserole. As a kid I only really ate the French onions on top so I loaded a whole special batch of them on my casserole. Start by making my French fried onions from the other post but add in 2 thin sliced scallion. Then the following. 2 cans greenbeans drained 8oz sliced mushrooms chopped rough ...
  5. Ennis-TX
    >.> My kit is a bit more I have a duffel bag of stuff. I bring my own pan and a induction cook top, mixing bowls, knifes, the OXO omelette turner is multi use, and a trovolo jar scraper...again multiple uses, and plastic disposable utensils, some Big Axe Seasoning Blends. If I know they will have a microwave I omit the cook top and bring nordicware...
  6. Ennis-TX
    So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying. Update Perfection, 2 cups (220g) Blanched Almond Flour 2 tsp Black Pepper 1 tsp Salt 4 Eggs Whisked 1 large onion cut into small slivers then into 1/2-1" Lengths. ...
  7. Ennis-TX
    They have the Nima, and EZ-Gluten for testing foods, it is hit and miss, you need a varied sample including the parts that touched the cooking surfaces, and multiple ingredients. These work best with blended meals, soups, stews, and testing the bulk spices, flours, etc each before being combined so you can get a bit of each....I test bulk samples of food...
  8. Ennis-TX
    Check the sensor pod, if I recall correctly 3 strips is gluten, the bottom stripe is the gluten one the top two turn red no matter what I think are controls. Sometimes a false positive can be triggered on a Nima by the whole strip turning reddish when developing. That bottom stripe is the real teller and how deep or just hardly present is reactions to how...
  9. Ennis-TX
    Fiber can be addressed by adding whole seeds like pumpkin seeds, flax meal, chia seeds (chia pudding is great with almond milk), Nuts etc. I use nut based baked goods and eat low carb (keto and atkins rotation). I used to have constipation issues....exact opposite now days, but I used to take Natural Vitality Calm for it, many times celiac constipation...
  10. Ennis-TX
    We have joked about comparing rat poison, ortho powder or antifreeze as a comparison for gluten for us IE, asking them would they eat something that knowingly had rat poison mixed in then picked out, dusted with ortho powder, or cooked with a bit of antifreeze (DO NOT ACTUALLY OFFER THESE OR FIX IT, This is a VERBAL suggestion to them not something to do...
  11. Ennis-TX
    I get anaphylactic reactions from some foods randomly, certain things make reactions worse, Iodine enriched foods and salt and sea weed can make reactions worse, egg whites raw are a histamine liberator do look into it. Also research histamine foods and foods high in histamines...like yogurt etc. Might be a histamine overload and this can stack then burn...
  12. Ennis-TX
    Figured I would post what I am shopping for now, with as expensive as Gluten free food is it is nice to save a good amount. Thrive Market 30% off this list with BF30 Open Original Shared Link Christopher Bean Coffee is $2 off each bag no code through monday (Dessert Flavored Coffee that is Gluten Free) Open Original Shared Link Lakanto is 50...
  13. Ennis-TX
    Yeast is only a problem if it is "Brewers Yeast" the left over yeast from beer brewing sometimes used for a flavor enhancer, or nutrional supplment. Active Raw yeast in Gluten Free breads is normally Gluten Free, but can cause fermentation and gas issues, those with compromized guts can even have it setting in their intestines and cause all kinds of havoc...
  14. Ennis-TX
    So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying. Update Perfection, 2 cups (220g) Blanched Almond Flour 2 tsp Black Pepper 1 tsp Salt 4 Eggs Whisked 1 large onion cut into small slivers then into 1/2-1" Lengths. ...
  15. Ennis-TX
    Yep I eat powdered greens every meal (dehydrate collards, spinach, morenga etc, grind into powder and reconstitute into a bowl of easy to digest veggie broth/paste) for my vitamin K been doing that for years to help with internal bleeding I had with UC. I will show this to my dentist for further referance Well the dentist is doing a special procedure...
  16. Ennis-TX
    Cross Contamination, when something touches something with gluten then touches your gluten free feed, IE you use the same knife, cutting board, or a scratched pan....it transfers tiny amounts of gluten to your "safe" food and makes you sick. I do thanksgiving all gluten free....I also have to do it corn free, so it can be done. They make gluten...
  17. Ennis-TX
    Couple of cheap tricks to slowly convert over, as mentioned you have to get new wooden utensils, new cutting board, colander, toaster, and toss any scratched pots/pans. BUT few things, 1. Crock Pot liners can make cooking large simple whole foods stews, soups easy without worry of CC, just mind that lid might be CCed. 2 Microwave cookware, Nordicware makes...
  18. Ennis-TX
    1/2 onion sliced thin 2 shallots sliced thin 2 cloves garlic minced 8 Oz sliced mushroom rough chopped 2 packs Miracle Noodles, prepared chopped 2 cans Tuna with the water shredded 8tbsp Primal Kitchen Mayo 1 tsp Primal Kitchen Mustard 1Tbsp lemon Juice or apple cider vinegar 1/2 cup (55g) Blanched Almond Flour 1/2 tsp crushed dried...
  19. Ennis-TX
    A keto diet if done right is healthy and normal for humans, our ancestors would stop eating carbs, and fruit during winter months and eat more nuts and meats effectively a keto diet. Look up stuff by Ketogenic Girl, Maria Emmerich, and ketoolgist etc. Make sure you get plenty of vitamin and eat different foods and if you can find a nutritionist to help you...
  20. Ennis-TX
    Yeah get those nightmares randomly of eating somewhere or something not safe. Food allergies? Allergies do not really go away.....they are pretty much life. Food sensitivities and intolerance issues do go away sometimes. I used to have a legume issue with pea protein that went away in a few months, the sesame issue stuck around for over a year I can...
  21. Ennis-TX
    Read about keeping a food diary Open Original Shared Link For now stick to whole foods only, can take months to get over a exposure. Common issues are dairy as the vili that produce the enzymes to break it down are damaged so we get intolerance for it, soy, legumes, and spices are harsh also. Think of your intestines as carpet burned anything spicy...
  22. Ennis-TX
    Many of us use it, as a citrate you have to dose to tolerance and ease into it. IE start with a scale and 2g or 1/4tsp, and up it that much each day til you get loose stools then back it down til it firms up. If you find the citrate form irritates you you can try Doctors Best Magnesium Glycinate.
  23. Ennis-TX
    3 tries later I got something pretty good, had to adjust and up the baking time and measured the last time, still bit soft but I did it in a full sized loaf pan. https://www.celiac.com/blogs/entry/2580-indian-puddingbread-pudding/
  24. Ennis-TX
    First batch was still too soft did it again this time with Ingredients 2-½ tablespoons Nutiva Butter Flavored coconut oil divided 2 Bags Miracle Rice, prepared and dried 3 cups Almond Milk 3/4cup (100g) Nutiva Coconut Flour 1 cup (110g) Blanched Almond Flour 1tbsp Konsyl Psyllium 2/3 cup Lakanto maple syrup 30-35 Drops oooflavors Corn ...
  25. Ennis-TX
    Yeah I used miracle rice but it did not thicken so I used coconut flour and almond flour the used ooolfavlors cornbread flavor drops. but again I just sort of spooned it and and stirred...did not measure but was a about 1:2 ratio of coconut to almond as coconut thickens and almond gives it that grainy texture, you could probably adjust more and even omit...
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