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Ennis-TX

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Ennis-TX

  1. Ennis-TX
    Disturbing all their extracts and emulations are labeled gluten free.....and none set off gluten testers. The gum is in their emulsions I see...I avoid those myself, but has me a bit more cautious of their extracts. I see it in their flavor syrups to....they are labeled gluten free, and Just tested the butter pecan, one and it came back negative for...
  2. Ennis-TX
    Here is a nice flavorful Jambalaya from my Paleo based catering, 1 tablespoon oil 1 chopped onion 1 chopped red bell pepper 1 tablespoon minced garlic 12 ounces andouille sausage, sliced (Aidells is Gluten Free and found in most walmarts) 2 package Miracle Rice 1 tablespoon Cajun seasoning like Big Axe Spice No Salt Black'N Jack 1 teaspoon...
  3. Ennis-TX
    Knitty is onto something, your probably in a bad mind set with deficiency issues right now. I do chef work, run a gluten free bakery, and over all quite enjoy hosting for people. Meals are simple just omitting the gluten sides and still quite good. But yeah keeping eating gluten you could get other issues and made worse....what if your intestines rupture...
  4. Ennis-TX
    Yeah gluten removed beers are not safe for celiacs. Try a non gluten based one or hard liquor not made from gluten grains. Pain is we can not even accurately test for gluten in these things due ot the fermentation process partially breaking down the gluten proteins. But our bodies still in many cases recognize the protein and it triggers our immune systems...
  5. Ennis-TX
    Do you have any diagnosed conditions? Celiac, Ulcerative Colitis? UC will flare up with sugars and grains in rare cases, but you would probably notice streaks or drops of blood and mucus in stools. Celiacs can also develop Diabetes or have thyroid issues which could lead to issues with grains/sugars. Celiac disease can also leave you open to a higher risk...
  6. Ennis-TX
    Oh if you can grab it like that I think probably a internal cyst, growth, hernia. Need to have a doctor look at it, probably biopsy to make sure nothing cancerous or a infection.
  7. Ennis-TX
    Another almond Butter recipe, Almond Butter Fudge 1 cup (240g) Almond Butter (The 8oz tub of my Artisan Blends works great for this) 1 cup (240g, Coconut Oil 1/4 cup (60g) Coconut milk (Canned) 1 tsp Vanilla or extract of choice Stevia to taste, or a bit of maple syrup (Lakanto...
  8. Ennis-TX
    While informative for people with a light gluten issues....for celiacs this article can give mis information if they do not read it completely, and may even lead some new celiacs to injuring themselves as they will think this is a safe alternative to the 100% gluten free diet...thinking partially broken down gluten could be safe from them. While in fact it...
  9. Ennis-TX
    Well you approached the SIBO side...what about candida? Stuff actually sets up worse after antibiotics. The good bacteria helps kill the stuff, but antibiotics can make it worse and kill off the good guys. It can cause gas, bloating, cravings for sugar, a almost drunk/hung over feeling. If your diet has been high in carbs/sugars then good chance. Other...
  10. Ennis-TX
    Yeah here you can read into getting diagnosed, if celiac then you can rest assured you know hte cure and it will just take time with the gluten free diet. The newbie 101 thread will have many of your answers. Might be worth keeping a food diary just for references for now, and if you intend to get tested you need to be eating gluten sadly. Open Original...
  11. Ennis-TX
    Well I respond really bad to sugar, starches, and carbs a few years after my celiac diagnosis with UC ....not diagnosed diabetic, but when I tried cheating and eating some hashbrowns...I started feeling like I was on drugs, and my glucose monitor showed 419........ SO I now eat low carb with a high fat/protein diet (keto/atkins) and have developled sugar...
  12. Ennis-TX
    Now take it easy, take a step back, and do this a week at a time with the elimination diet. Base your choices by what is on sale...makes it easy. Meal prep your meat for the week in batch, cook it unseasoned, and try a seasoning each day to "mix it up" and give you a idea as to what bothers you as the meat is your "base line" for the week. This works great...
  13. Ennis-TX
    Peas are lentils if I recall, I have problems with green peas, removed them years ago, but no issues with pea protein I think it is the sugars and carbs. But they are known to cause gas, bloating. Bone Broth while great for most gut issues, if you have a food histamine issue...it is the worst, try a cup of plain bone broth if you get issues you know...
  14. Ennis-TX
    I turned to Raw Cocoa nibs, cocoa, and pea protein (seriously look at the iron content on Growing Naturals Pea Protein), I often make my own smoothies, and protein bars/crackers with it. My iron at one point was a 2.....I had the oddest cravings for chocolate covered dirt.....I just ate cocoa nibs instead and to this day eat about a 1/2 cup a day. My bleeding...
  15. Ennis-TX
    Ditto many of the above, but wanted to say, I had many of my food intolerance issues just crop up after going gluten free. I also had several of my food allergies come up after getting glutened...oddly the allergies conside with something I was eating when I got glutened. Just a observation but seems when then immune system goes on the attack with gluten...
  16. Ennis-TX
    Many factors here, just to note, when I was eating gluten, I used to get constipated, sort of a issue with magnesium deficiency from damaged intestines. Maybe yours are healing and regulating? Other thoughts like you said could be the biome of your intestines regulating to the new diet, if you had cadidia before or a biome of primary sugar eating bacteria...
  17. Ennis-TX
    I used to be overweight....fact is when the body is being starved of certain nutrients it assumes it is being starved and for some people these means it stores everything it can like a hoarder....so you end up with a bunch of fat. Changing your meal composition and healing will help you shed it, but from my experience and dealing with many people here, weight...
  18. Ennis-TX
    Simplest and best route is whole food meals, look up gluten free crock pot meals, sheet pan meals, stews, soups. I personally prefer omelettes, nut meal porridge and stir fry, and make protein shakes, but I have other limitations. DO read the newbie 101 section. I do updated list quarterly with gluten-free foods but again whole foods should be your goal starting...
  19. Ennis-TX
    OMG tell me about each time I go through the store I see junk food like those loaded Doritos, Oreo cereal, new flavored Oreo, etc. Like where the FRACK were those when I was a kid?! BUT few things about this diet and being chef to relieve you. You can do coconut shrimp, chicken, etc at home with coconut flakes and stuff like nutcrumbs.com in a egg dip...
  20. Ennis-TX
    Unfortunately for now the only way to diagnose celiac is to essentially poison yourself with gluten so the antibodies to it show up in your body, with most in the blood after building up in your intestines from consuming it for 8-12 weeks straight. And or 2 weeks so they can see the damage to the intestines with a endoscope and biopsy. Those with DH have...
  21. Ennis-TX
    Wondering about this with a no carb/sugar version, UC I can not handle alcohol, carbs, sugars, and Celiac so no gluten. I keep Austin Ciders (does contain alcohol, around for guest and am told the honey one taste a bit like a beer, I cooked with it before as this burns off the alcohol so you can get that beer can chicken, or use it in a homemade gluten...
  22. Ennis-TX
    Several brands I trust for other products make weightless supplements, NutraKey, Blue Star Nutraceuticals, and creative bioscience. I tend to try stuff like test boosters, and muscle builders from then sometimes and had no issues with those lines. Diet wise I always suggest a keto diet for manage weight, the body naturally will go into a burn fat stage...
  23. Ennis-TX
    You should probably consider going back on gluten and getting tested for celiac disease before moving on. You have to be eating it for 8-12 weeks prior, some do not have noticeable digestive issues but have the disease manifest in other ways. Open Original Shared Link I get gluten ataxia with exposure leading to lack of pain/feeling/temperature sensitivity...
  24. Ennis-TX
    I already gave you my suggestions when you asked this last week, quite comprehensively infact. will repeat a few . VioLife, virgin makes Feta Open Original Shared Link Open Original Shared Link Parmesan I prefer parma, they also make a garlic and a bacon version Open Original Shared Link Open Original Shared Link To be utterly blunt...
  25. Ennis-TX
    There are some labs you can order online I am sure others have some suggestions on these but I am unsure if they go to your country. I had someone suggest to me with my health issues that I go to another country to get it treated better. Test for test I can not give much advice. I assume you mean psyllium husk, umm it is not so good with a irritated...
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