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Gluten-Free Recipes & Cooking Tips

Share your favorite recipes and cooking / baking techniques with others.


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  • Posts

    • Hummer01
      Thanks for your input Scott, I appreciate it. Being gluten free so far has helped so I am going to stick with it and hope for continued improvement. I remember reading about "latent celiac," where only EMA is positive, in a book someone recommended here. Wondering if that and/or early celiac (like you and trents said) is the answer. 
    • Jenny (AZ via TX)
      Can anyone recommend a gluten-free stool softener?  I’m having surgery soon and the surgeon recommended taking a stool softener with pain meds after surgery. I have had celiac for about 17 years but no need for stool softener until now and when looking for one am getting mixed results as to what is gluten free. From what I’ve found, it looks like Colace clear gel may be gluten-free but still unsure. I have found that MiraLAX is gluten-free but is a laxative, not a stool softener. Thanks so much!
    • Scott Adams
      If possible find quinoa with a gluten-free label--when grown in Peru or Ecuador it is far less likely to have wheat contamination. Canada increasingly is producing more quinoa, and when grown there it the likelihood of wheat contamination is higher.
    • knitty kitty
      Welcome to the forum, @Grahamsnaturalworld What exactly do you include in your diet?  Do you keep a food journal to track symptoms? Have you tried an elimination diet like the Autoimmune Protocol Diet?  It's very strict, but I found it excellent for reducing inflammation, calming the immune system, and promoting healing in the gastrointestinal tract.   The AIP diet was developed by a doctor who is a Celiac herself, Dr. Sarah Ballantyne, who wrote The Paleo Approach.   Have you been checked for nutritional deficiencies?  Sometimes vitamin deficiencies can manifest as gastrointestinal problems.  Which symptoms do you have currently that make you think your refractory?  How long have you been on a gluten free diet?  When were you diagnosed?  
    • Scott Adams
      I think @trents may be correct here, and you've caught celiac disease in its early stages. A gluten-free diet might be the safest approach.
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